Distanziare elenco tabelle

Buongiorno, poichè la mia lista tabelle è poco lunga (10-11 riferimenti) e ogni riferimento è troppo attaccato l’uno all’altro (lascianno metà pagina in bianco), esiste un modo per distanziare tra loro di una riga ogni riferimento?

`\documentclass[a4paper, 12pt, twoside ,titlepage]{article}

%—————————————————————————————-
% PACKAGES
%—————————————————————————————-
\usepackage[T1]{fontenc}
\usepackage[utf8]{inputenc}
\usepackage[italian]{babel}
\usepackage{titlesec}
\usepackage{geometry}
\usepackage{fancyhdr}
\usepackage{amsmath}
\usepackage{amssymb}
\usepackage{bm}
\usepackage{graphicx}
\usepackage{parskip}
\usepackage{textpos}
\usepackage{caption}
\usepackage{tabularray}
\usepackage[label=corner]{karnaugh-map}
\usepackage{ulem}
\usepackage{tikz}
\usepackage{hyperref}

%—————————————————————————————-
% SETTINGS
%—————————————————————————————-

%titlesec
\titlespacing*{\section}{0pt}{0pt}{23pt}

%geometry
\geometry{a4paper,top=3.5cm,bottom=3.5cm,left=2.4cm,right=2.4cm,heightrounded}

%fancyhdr
\fancyhf{}
\fancyfoot[C]{\thepage}
\fancyhead[LE,RO]{\slshape \rightmark}
\fancyhead[LO,RE]{\slshape \leftmark}
\pagestyle{fancy}
\renewcommand{\headrulewidth}{0.4pt}
\renewcommand{\footrulewidth}{0.8pt}
\renewcommand{\sectionmark}[1]{\markboth{\thesection\ \ #1}{}}

%caption
\captionsetup{labelsep=endash,skip=30pt,format=plain,position=bottom,font=small,labelformat=parens,labelfont=bf}

%ulem
\normalem

%tikz
\def\checkmark{\tikz\fill[scale=0.4](0,.35) — (.25,0) — (1,.7) — (.25,.15) — cycle;}
\tikzstyle{branch}=[fill,shape=circle,minimum size=3pt,inner sep=0pt]
\usetikzlibrary{arrows,shapes.gates.logic.US,shapes.gates.logic.IEC,calc}

%hyperref
\hypersetup{hidelinks}

%%%newcommand
\renewcommand{\baselinestretch}{1.05}
\newcommand{\overbar}[1]{\overline{#1}}
\newcommand{\HRULE}[1]{\rule{\linewidth}{#1}}
\newcommand{\Bigskip}{\qquad}
\setlocalecaption{italian}{listtable}{Elenco di tabelle, mappe e circuiti}

%—————————————————————————————-
% TITLE SECTION
%—————————————————————————————-

\title{
\vspace{1.5cm}
\HRULE{0.5pt}\\ [0.4cm]
\textbf{\Huge\textsc{Progetto\\ bbllblbllb}}
\HRULE{1.2pt}\\ [0.8cm]}
\author{\textbf{Nome:} blblbllblb \\ \textbf{Cognome:} blbllblb \\
\textbf{Matricola:} blbllblb}
\date{\textbf{Anno Accademico:} 21-22}

%—————————————————————————————-
% BEGIN DOCUMENT
%—————————————————————————————-
\begin{document}
\setlength{\intextsep}{30pt plus 2pt minus 2pt}

\begin{figure}
\centering
\includegraphics[width=6cm]{logo.png}
\HRULE{0.5pt}\\ [0.2cm]
\Large \texttt{Dipartimento di Ingegneria e Architettura} \\
\Large\texttt{Ingegneria Eletronica – Informatica}
\end{figure}

\maketitle
\tableofcontents

\newpage
\listoftables
\thispagestyle{empty}
\newpage

\setcounter{page}{1}

blablabla

\end{document}
`